TRX is the hottest, newest fitness product out! Be a part of the talk and rock your core, legs, arms with our new product.
TRX is a type of training tool that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.
WHO can use TRX:
ANYONE.......Coaches, Athletes, New Fitness Enthusiast, Experienced Exercises, TRX, most of the best suspension trainer only exercises are only effective if the user has superior core and overall functional strength.
If you are not significantly overweight and have been working out, most exercises on the TRX have a small learning curve and with practice you will be able to utilize the TRX for entire workouts or change of pace for a portion of your workout.
HOW to use the TRX:
Contact Jamie Britian, Fitness Director, at 316.320.9622 or jamie.britain@ymcawichita.org .
TRX is only available through Group Training (3 or more people) or Personal Training (one on one).
